Empower, Transform, Inspire
Discover solace and support on your journey of healing and self-discovery with Lyfe180.
Understanding & Seeking Help for Your Mental Wellness
Are you struggling with feelings of depression, anxiety, or the effects of trauma/PTSD? You are not alone, and recognizing the symptoms is the first step toward seeking help and improving your mental wellness. Here are some common symptoms for each condition that you or a loved one might be experiencing:
DEPRESSION
Persistent feelings of sadness, emptiness, or hopelessness
Loss of interest or pleasure in activities once enjoyed
Changes in appetite, weight, or sleeping patterns
Fatigue, loss of energy, or restlessness
Difficulty concentrating, making decisions, or remembering
Feelings of worthlessness, excessive guilt, or irritability
Thoughts of death or suicide, or suicide attempts
ANXIETY
Excessive worry or fear about everyday situations
Restlessness or feeling on edge
Rapid heartbeat or shortness of breath
Difficulty concentrating or thinking about anything other than the present worry
Trouble sleeping
Physical symptoms such as headaches, stomachaches, or muscle tension
TRAUMA/PTSD
Intrusive memories or flashbacks of the traumatic event
Avoidance of places, activities, or people that remind you of the trauma
Negative changes in thinking and mood, such as feelings of detachment or hopelessness
Hypervigilance, being easily startled, or experiencing intense irritability
Difficulty sleeping or concentrating
Overwhelming guilt or shame
If these symptoms resonate with you, remember that support is available, and taking the first step towards seeking help can make a significant difference. Reach out to a mental health professional for guidance and assistance. You don’t have to face this journey alone—help is here.
Transformative Wellness
Embark on a journey of healing and self-discovery with Lyfe180. Whether you seek personal support or wish to engage with our community programs, Lyfe180 is here to help you navigate your mental health journey with compassion and expertise.
Redefine Your Life Today
Experience personal growth and fulfillment through our platform dedicated to mental wellness and transformation.
Create Your Dream Life
Rewrite your story and embrace true change from within with Lyfe180's empowering resources.
At Lyfe180, we are dedicated to supporting your mental wellness journey through a variety of personalized services. We offer one-on-one support sessions tailored to your unique needs, providing a safe and confidential space to discuss your concerns with a trained professional. Our support groups connect you with others who are experiencing similar challenges, fostering a sense of community and shared understanding.
In addition to our individualized services, Lyfe180 is committed to engaging with the broader community. We are available for larger speaking opportunities, where we can connect with diverse audiences including adolescents, adults, seniors, students, and other professionals. Our talks are designed to educate, inspire, and promote mental wellness across all age groups and professions.
What To Do In A Crisis
Need Immediate Help In An Emergency?
If you or a loved one is in immediate danger, call 911. Inform the operator that it is a psychiatric emergency and request police officers who are trained in crisis intervention or skilled in handling psychiatric emergencies.
In Crisis? Get Immediate Help Now!
988 Suicide & Crisis Lifeline – Dial or text 988 If you or someone you know is having thoughts of suicide or experiencing a mental health crisis, connect with a trained crisis counselor available 24/7. Crisis counselors offer empathetic and non-judgmental support. They will work to ensure your safety and provide options and information about mental health services in your area
Crisis Text Line – Text HOME to 741-741
Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
National Domestic Violence Hotline – Call 800-799-SAFE (7233)
Trained expert advocates are available 24/7 to offer confidential support to anyone experiencing domestic violence or seeking resources and information. Assistance is available in Spanish and other languages.
National Sexual Assault Hotline – Call 800-656-HOPE (4673)
Connect with a trained staff member from a local sexual assault service provider offering a range of free services. Crisis chat support is available 24/7 on the Online Hotline. Free help, anytime you need it.
The Trevor Project – Call 866-488-7386 or Text START to 678-678
Providing 24/7, year-round access to crisis counselors for LGBTQ young people in times of crisis. Crisis chat support is available on Crisis Chat.
The Lyfe180 Help Line is a free, nationwide peer-support service offering information, resource referrals, and support to individuals living with mental health conditions, their families, caregivers, mental health providers, and the general public. Our experienced and well-trained staff and volunteers are here to provide guidance and assistance.
Free and Confidential: Accessible to anyone in need without any cost.
Nationwide Service: Available to individuals across the country.
Peer Support: Staffed by people who understand and have experience with mental health challenges.
Resource Referrals: Connecting you to local resources and services for additional support.
Support for All: Offering help to individuals, families, caregivers, and mental health professionals.
Experienced Team: Our staff and volunteers are well-trained to offer compassionate and knowledgeable guidance.
